A digital detox before the start of the new school year: disconnect to reconnect

To improve sleep

Screens disrupt the natural secretion of melatonin, particularly in the evening, with the resulting issues - difficulty falling asleep, restless sleep and feeling tired when you wake up. By establishing a screen-free period before bed, you allow your brain to settle down again. To enjoy this moment of calm, a cup of Organic Zen Hemp Herbal Tea can make all the difference. It is caffeine-free, and contains hemp, verbena and marjoram to naturally promote relaxation. The evening ritual then becomes a beneficial moment of re-centring, away from digital distractions.

Spotlight on Organic Zen Hemp Herbal Tea

Instant relaxation guaranteed with our organic Zen Hemp herbal tea: a harmonious blend of hemp and soothing organic herbs, perfect for a moment of serenity. It is caffeine-free so it can be enjoyed at any time of day; the made in France origins and quality control guarantee you unrivalled quality. Treat yourself to a wellness break – every cup is an invitation to relax.

To reduce stress

Every time your phone pings your nervous system stays on high alert. By limiting these distractions, your body gradually enters a more relaxed state. You sleep better, breathe more easily and think more clearly. To support this, the Stress & Emotions Roll-on can simply be applied to the wrists or temples when stress levels rise. Its blend of soothing botanicals creates an immediate sense of calm, right at your fingertips whatever the situation.

To reclaim time for yourself and your loved ones

Time spent in front of a screen, even passively, is time taken away from exploring yourself or your relationship with others. Replacing this habit with a simple action – such as taking a sensory break, reading a few pages or simply breathing – enriches your awareness of everyday life. In the evening, this practice can be accompanied by the Organic Chamomile Dreams Herbal Tea, a gentle, honeyed blend designed to envelop the mind in tranquillity before sleep.

Day 1: Cut your screen time by 30 minutes

Start gently by cutting back the time you spend on social media by 30 minutes. Identify the apps that take up the most time and set aside a specific slot when you won’t touch them. Use this opportunity to reintroduce reading, music or simply a screen-free break into your day. This first step marks a turning point: that of making a conscious choice.

Day 2: Turn off non-essential notifications

Constant alerts tire out your brain. Take the time to sort through them: keep the important notifications (calls, urgent messages), and switch off the rest. This newfound silence is liberating. Combine it with some deep breathing, or why not take a break with the Safran & Rhodiola supplement, recognised for its role in managing stress and emotions. It effectively supports this shift towards greater inner calm.

Spotlight on Saffron & Rhodiola – 30 capsules – Dietary supplement

Combining two patented extracts – Safr’Inside™ saffron and Rhodiolife® rhodiola – this natural food supplement helps combat the harmful effects of stress, promotes relaxation and supports emotional balance. Safr’Inside™ has been clinically proven to improve mood and mental wellbeing. A powerful adaptogenic plant, Rhodiola supports the body’s overall ability to adapt to mental or physical stress.

Day 3: don’t touch your phone for the first hour after waking up

Starting the day without a screen allows your body and mind to wake up at their own pace. Replace that screen time with a shower, a leisurely breakfast, a short walk, or writing in a journal. This moment of decompression changes the energy of the whole day, setting a clear intention right from the morning.

Day 4: introduce a screen-free hour in the evening

Choose an hour before bedtime to switch off the TV, computer and phone. Read, listen to some soft music, do some stretching, have a bath or enjoy a relaxing herbal tea such as Organic Zen Hemp Tea. Your brain will quickly realise that this routine signals that it is time to rest. Within a few days, you’ll find you fall asleep more quickly and enjoy more restful nights.

Day 5: screen-free lunch

Mealtimes are a key moment for reconnecting with your senses. By keeping your phone away from the table, you’ll rediscover flavours, textures and conversation. This return to mindful eating improves digestion… and your mood.

Day 6: go out without your phone

Go for a walk without your smartphone. Let your eyes rest on something other than pixels. Listen to the sounds, observe the colours, breathe in the air. This sensory disconnection nourishes the mind more than any online content.

Day 7: Take stock and set your boundaries

Take a few minutes to note down what this week has brought you. Which habits do you want to keep? What has brought you the most relief? Perhaps it’s simply putting your phone on silent after 8 pm… or reading before bed. Set your new boundaries as a commitment to yourself.

Dimitri has been interested in the connections between nature, health, and well-being for several years. As a writer, he loves to make complex topics accessible, with a strong preference for simple, natural, and effective approaches. Whether the topic is cosmetics, nutrition or wellness routines, he enjoys sharing practical and informed advice for a healthier everyday life.