Which fruits are rich in vitamin C?

Some fruits are bursting with vitamin C. Among the champions of this vitamin are acerola, sea buckthorn, kiwi and guava. These delicious, health-giving fruits boost the immune system and promote radiant skin.

By Gipsy Dauge

Updated on 9/8/2026Reading time: 0 min.

What is vitamin C?

Vitamin C is the most important vitamin for human nutrition and is supplied by fruit and vegetables. L-ascorbic acid (AA) is the main biologically active form of vitamin C. Since humans cannot synthesise ascorbic acid, our main source of vitamin C is fruit and vegetables in our diet. Fruits, particularly citrus fruits and certain tropical fruits, are the best sources of this vitamin. Precisely measuring the specific amount of vitamin C in fruit is extremely important to understand the relationship between dietary intake and human health.

Which fruits are richest in vitamin C?

Discover the list of fruits richest in vitamin C, with their content per 100 gram serving:

Acerola approx. 2,850 mg vitamin C.
Sea buckthorn berry: approx. 1,550 mg vitamin C.
Guava: approx. 220 mg vitamin C.
Blackcurrant: approx. 180 mg vitamin C.
Kiwi: approx. 90 mg vitamin C.
Lychee: approx. 70 mg vitamin C.
Strawberry: approx. 60 mg vitamin C.
Papaya: approx. 60 mg vitamin C.
Orange: approx. 50 mg vitamin C.
Lemon: approx. 50 mg vitamin C.
Clementine: approx. 50 mg vitamin C.
Pineapple: approx. 45 mg vitamin C.
Gooseberry: approx. 40 mg vitamin C.
Grapefruit: approx. 30 mg vitamin C.
Acai berry about 20 mg vitamin C.

These fruits contain lots of vitamin C; including them in your diet can be beneficial for your health.

Which citrus fruit contains the most vitamin C?

Lemons are renowned for their high vitamin C content. Around 50 mg of vitamin C can be found in 100 grams of lemon. This acidic, refreshing fruit is widely used in cooking and eaten in a variety of forms, providing a significant level of vitamin C to the diet.

What are my vitamin C requirements?

Nutritional recommendations suggest a daily intake of 100 mg for an adult and 120 mg during pregnancy. For smokers, vitamin C requirements are increased, with recommendations between 200 and 250 mg per day. For colds, studies have used a dose of 2 g a day, divided into 4 doses.

A closer look at our vitamin C food supplement

Vitamin C food supplement powder ensures effective absorption by the body and excellent digestive tolerance. Thanks to PureWay-C®, a combination of vitamin C, vegetable lipids and citrus bioflavonoids, this form of vitamin C is particularly beneficial for boosting the immune system before winter or during periods of temporary fatigue. As an essential food supplement, it can be added to your diet on a daily basis or used as part of a revitalising course of treatment. In addition to its immune-boosting properties, vitamin C contributes to the beauty of the skin by promoting collagen synthesis and helping to counter oxidative stress.

Discover our Vitamin C-enriched food supplement.

Our recipes enriched with vitamin C

Vitamin-enriched, remineralising smoothie

Multi-vitamin grapefruit and blood orange cocktail

Spotlight on our writer: Gipsy Dauge

Gipsy graduated from ESJ Paris. After 10 years of experience in the general and women's press, she chose to specialise in writing about health and wellbeing. Now a certified Yin Yoga teacher, she skilfully combines her passion for writing with her love of yoga. Her goal goes far beyond simply informing. She is passionate about helping readers embrace simple, practical habits that support their wellbeing while encouraging a more mindful approach to the world around them. Every article is an invitation to adopt a healthier, more balanced and fulfilling lifestyle.