The Benefits and Uses of Psyllium
Published on: Tuesday, October 29, 2024, Updated on: Thursday, October 22, 2026
Psyllium, this small seed with great benefits, has been widely used for a long time for its high fiber content and its absorbent properties that help regulate bowel movements. It is also recognized by the WHO (World Health Organization) as a natural laxative. Let’s explore how this variety of plantain affects the digestive system, its other benefits, and how to follow a regimen to get the most out of it.
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Spotlight on Our Naturopathic Writer: Christine Barris
After completing a Master’s degree in Management, Christine spent 20 years working for leading companies in the food supplement and natural cosmetics sectors. She then turned her passion for nature into a career. Today, she practises naturopathy for people and animals, as well as sophrology, and mentors aspiring naturopaths and sophrologists at various schools.
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