Hand Antiperspirants: What Natural Remedies Are Available?

To begin with, sweating of the hands is perfectly normal! As it carries water, mineral salts and organic waste, it is actually very beneficial to the human body, as it helps regulate internal temperature and eliminate toxins.

However, in the case of excessive sweating, the condition is known as hyperhidrosis. It is worth noting that the extremities are more prone to this condition of excessive sweating: it is also a problem frequently observed in the feet.

Excessive sweating of the hands can result from several factors: 

Heredity: Some people are genetically predisposed to sweat more than others, particularly on their hands.

Physical Exertion: Intense physical activity raises body temperature, leading to increased sweating, including on the palms.

Stress or Anxiety: Stressful situations stimulate the sweat glands generally, causing excessive sweating of the hands in particular.

Being Overweight or Obese: People who are overweight often have a higher body temperature, which can lead to excessive sweating in this area of the body.

Taking Certain Medicines or Having Specific Medical Conditions: Certain medications, hormonal changes or medical conditions can also increase sweating of the hands, either periodically or on a long-term basis.

A number of symptoms are generally associated with sweaty hands: 

• Visible Sweat Running Down the Fingers or the Palm: Beads of sweat may form on the hands, resulting from excessive sweating

• Increased Moisture in the Area: The overall level of moisture increases, which can be unpleasant

• Feeling Cold: Linked to the dampness, you may experience cold hands

• Difficulty Holding or Handling Objects: Hands may also become slippery due to excessive sweating

To reduce sweating of the hands, tried-and-tested traditional home remedies have proven effective.

Sweaty Hands: What Are Some Traditional Home Remedies?

• Massage Your Hands With Lemon: You can rub your hands with the inside of a fresh lemon in the morning and evening. Thanks to its astringent and antibacterial properties, lemon helps to regulate sweating.

• Apply Apple Cider Vinegar Mixed With Water: Coat your hands with this mixture and then leave to dry

• Sprinkle Cornflour Onto Dry Skin: When applied like talcum powder, cornflour helps to absorb moisture

The Ultimate Natural and Effective Antiperspirant

Bicarbonate of Soda: Uses and Benefits – Aroma-Zone

Among the natural options, bicarbonate of soda is often considered the most effective antiperspirant. It has both absorbent and antibacterial properties, making it particularly suitable for this purpose.

In practice, make a paste with bicarbonate of soda and water: Apply it in thick layers to your hands. You should leave the paste to work for a few minutes before rinsing thoroughly.

Discover Our Bicarbonate of Soda

As a preventative measure, do try adopting this daily routine:

1. Avoid eating foods that raise your body temperature and stimulate the sweat glands, such as alcohol, spices, coffee, etc.

2. Adopt regular stress-management practices including yoga, breathing exercises, and sophrology.

3. To limit bacterial growth without irritating the skin, wash your hands with a mild soap

If excessive sweating of the hands significantly interferes with your daily activities and is causing you distress, we advise you to discuss this with your GP. They will be able to suggest solutions to minimise this discomfort.

Gipsy graduated from ESJ Paris and spent 10 years working in general and women’s magazines before specialising in health and wellbeing. Now a certified Yin Yoga teacher, she combines her passion for writing with her love of yoga. Through her articles, she aims to share simple, practical habits that support wellbeing and encourage a more mindful approach to everyday life.