Aloe vera: is it edible?

Aloe vera, also known as Aloe barbadensis, is a succulent plant native to the arid regions of Africa and the Middle East. It belongs to the Liliaceae family, which also includes garlic, onions and asparagus. Aloe vera is recognisable by its thick, fleshy leaves, edged with small spines, which contain a clear, mucilaginous gel.

Aloe vera gel has been used for thousands of years for its medicinal and cosmetic properties. The ancient Egyptians called it the ‘plant of immortality’ and used it in their beauty and skincare rituals. Today, aloe vera is incorporated into a wide range of products, from skin creams and sun care to health drinks and dietary supplements. From a botanical perspective, aloe vera is particularly fascinating due to its ability to survive and thrive in extremely arid environments. The plant stores water in its leaves, enabling it to survive long periods of drought. The gel inside the leaves is more than 95 per cent water, with the remainder being a rich blend of vitamins, minerals, enzymes and amino acids that are essential for human health.

Aloe vera is rich in vitamins, minerals, amino acids and antioxidants, making it an excellent addition to a balanced diet. Among its many benefits, aloe vera is particularly renowned for:

• Improving digestion: Aloe vera can help improve digestion and regulate bowel function. Its natural laxative properties also help to combat constipation.

• Detoxifying properties: The plant is used to detoxify the body, particularly the digestive tract, by helping to eliminate accumulated toxins.

• Immune system support: With its antioxidants that combat free radicals, aloe vera supports the immune system and helps keep the body healthy.

• Skin health: As well as being applied topically, consuming aloe vera can improve the skin’s elasticity from within and contribute to healthier, more hydrated skin.

This aloe vera gel is made from fresh, unprocessed juice, with a guaranteed aloeverose content of at least 1,200 mg/L, extracted from the heart of the aloe vera plant by simply adding a natural gelling agent (xanthan gum), a natural preservative, and arginine (a naturally derived pH adjuster) to create a formula suitable for cosmetic use. This gel is cold-processed to preserve its high content of mucilage, vitamins and nutrients. Aloe vera juice is known for its many beneficial properties for the skin… A true treasure of nature and a must-have for all skin types!

aloe vera is not only recognised for its benefits for the skin, but also for its positive effects on the body when ingested. There are several ways to incorporate its pure gel into your diet, each suited to different tastes and goals.

Juices and smoothies: Drinking aloe vera juice is one of the most popular ways to enjoy the benefits of this plant. The juice can be bought ready-made or prepared by extracting the gel from aloe vera leaves. However, due to its naturally bitter taste, it is often mixed with other fruit juices such as apple, orange or cranberry, which add a touch of sweetness and mask the bitterness. Adding aloe vera to smoothies is also an excellent option. Simply blend the aloe vera gel with a combination of fruit, vegetables and liquids of your choice to create a nutrient-rich drink that is both hydrating and revitalising.

Supplements: For those seeking a more concentrated approach or who prefer a quick and convenient method of consumption, aloe vera is also available in supplement form. These products usually come as capsules or concentrated liquids and are specially formulated to ensure a precise dose of aloe vera’s active compounds. Supplements can be particularly useful for those seeking to address specific conditions such as digestive issues or internal inflammation. It is important to follow the recommended dosage and to consult a healthcare professional before starting any new dietary supplement.

In fresh foods: Using fresh aloe vera gel straight from the plant is another way to consume this natural ingredient. The gel can be carefully extracted from cut leaves and added to salads, or used as a refreshing topping for desserts and drinks. To extract the gel, cut an aloe vera leaf close to the base of the plant, split it lengthways and use a spoon to scrape out the clear gel. Be sure to avoid the yellow sap, known as aloin, which lies between the leaf’s skin and the gel, as it can be irritating.

Drinking aloe vera juice daily does indeed have health benefits, such as: improving digestion, reducing inflammation and maintaining hydration. But be careful: it’s important to consume aloe vera with caution due to its potential laxative effects and the possibility of interactions with certain medicines. Make sure you choose a high-quality juice, free from harmful substances such as aloin, and start with small amounts to monitor your body’s reaction. Always consult a healthcare professional before incorporating aloe vera into your daily routine, especially if you have any pre-existing health conditions or are taking medication.

When consuming aloe vera, even though it is a 100% natural product, certain precautions must be taken to avoid (any) adverse effects. Before ingesting pure aloe vera gel, make sure to remove the yellow sap, known as aloin, which can irritate the digestive system. Start with small amounts to allow your body to adjust, and watch out for any side effects, particularly allergic reactions. Consult a healthcare professional before incorporating aloe vera into your diet, especially if you have any pre-existing medical conditions or are taking medication that could interact with aloe vera. Avoid consuming aloe vera whilst pregnant or breastfeeding, and always purchase products that are certified and purified for consumption. Finally, store fresh gel or commercial products correctly in accordance with the recommendations to maintain their effectiveness and safety.

Read our article: The dangers of aloe vera and its side effects

It is important to follow the dosage recommendations on products containing aloe vera or regarding pure aloe vera. Starting with small amounts can help you gauge your body’s reaction. Afterwards, always listen to your body and adjust your intake according to how you feel. If you notice any adverse effects, reduce the amount you consume or simply stop using it.

Coralie has been a journalist and editor specialising in women’s interests for seven years. With a particular interest in topics related to beauty and wellbeing, she is passionate about highlighting the solutions nature offers for self-care and is always keen to stay informed on the subject so she can share the very best insights.