1. Cold compress: Applying a cold compress to sunburnt skin helps reduce inflammation by constricting blood vessels and relieving pain. Be sure not to apply ice directly to the skin; wrap it in a clean cloth instead.
2. Aloe vera gel: Aloe vera gel is a natural remedy known for its soothing and moisturising properties. Apply a generous layer of pure aloe vera gel to the burnt skin to relieve itching and promote healing. For a cooling sensation, keep the gel in the fridge.
3. Avoid touching the sunburnt skin: Touching or rubbing sunburnt skin may further irritate the area and increase discomfort. Keep your hands away from the affected area to help the skin heal faster.
4. Hydration: Drinking plenty of water is essential for maintaining good skin hydration and promoting skin regeneration after sunburn.
5. Avoid sun exposure: To allow the skin to heal, avoid any exposure to the sun until the burnt area has fully healed.
6. Lukewarm water: To gently cleanse your face, use lukewarm water to relieve the itching and discomfort caused by sunburn. Avoid water that is too hot, as it can make the burning sensation worse.
7. Soothing lotion:
After gently cleansing your skin, apply a soothing lotion containing ingredients such as calendula, chamomile or aloe vera to moisturise, soothe and help your sunburn heal.
Hydrolats – plant extracts with therapeutic properties – are also particularly recommended for instantly soothing sensitive skin. Gently mist them onto sun-heated skin to provide a sensation of freshness and well-being. To relieve sunburn, choose, for example, the Organic Fine Lavender Hydrosol from Provence or the Organic Peppermint Hydrosol.
9. Avoid irritating products: Avoid using skincare products containing harsh ingredients, such as fragrances or alcohols, which could further irritate burnt skin.
10. Seek medical advice if necessary: If the pain persists, if blisters appear or if you notice signs of infection (redness, heat, swelling), consult a doctor for appropriate treatment.
