Home Teeth Cleaning: What Products Should You Use?

Dental tartar, also known as calculus, is a mineral buildup on the teeth resulting from the calcification of dental plaque. Dental plaque is that thin, sticky film composed of bacteria, saliva, food particles, and sugars present in the mouth. If it is not regularly removed through proper brushing, it can harden and turn into tartar. 

Tartar forms mainly at the junction between the teeth and gums, as well as between the teeth themselves. It often has a rough texture and can vary in color: white, yellow, or brown.  Once tartar has formed, it becomes a breeding ground for bacteria, which can lead to oral health problems such as gingivitis (inflammation of the gums) and, eventually, more serious periodontal diseases. In addition, tartar can contribute to tooth discoloration and bad breath.

Removing dental tartar may require the intervention of a healthcare professional, such as a dentist, as it can cause not only cosmetic concerns but also oral health problems.

As we’ve already mentioned, several factors contribute to the formation of tartar on teeth; here are the specific ones:

• Mineralisation of dental plaque: Saliva contains minerals such as calcium and phosphate. When dental plaque comes into repeated contact with these minerals, it begins to mineralise and harden, thus forming tartar.

• Poor oral hygiene: Inadequate brushing and failure to floss allow dental plaque to accumulate. Hard-to-reach areas, such as the spaces between teeth and along the gum line, are particularly prone to tartar buildup.

• Diet: Certain foods, particularly those high in carbohydrates and sugars, promote the growth of bacteria responsible for dental plaque. Unbalanced diets can therefore contribute to tartar buildup.

• Individual factors: Some individuals are more prone to developing tartar due to genetic factors, the composition of their saliva, or medical conditions that affect saliva production.

Expert Tip

Beyond the aesthetic aspect, removing plaque is essential for maintaining good oral health. It is important to maintain good oral hygiene by brushing your teeth at least twice a day, flossing regularly, and visiting a dental professional for routine cleanings.

Dental scaling is a professional medical procedure designed to remove tartar buildup on the teeth. It is generally performed by a dentist during a visit to the dental health professional. It is essential to have your teeth scaled once or twice a year to: 

Prevent dental problems: By removing tartar, scaling helps prevent dental problems such as gingivitis (gum inflammation), periodontal disease, and cavities.

Maintaining good oral health: Tartar can affect overall oral health, including the gums and bone that support the teeth. Regular scaling helps maintain a healthy mouth.

Improving dental aesthetics: By removing tartar, scaling can also help improve dental aesthetics by reducing stains and giving teeth a cleaner, brighter appearance.

It is also possible to perform teeth cleaning yourself, or at least naturally prevent the buildup of tartar; below, we’ll look at how to perform effective at-home teeth cleaning.

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It is possible to help remove tartar from your teeth at home using natural methods, although these methods do not replace professional scaling at the dentist’s office. Here are some home remedies to help reduce dental tartar:

1. Baking soda: Baking soda can be used as a gentle polishing agent to help remove plaque. Mix a small amount of baking soda with water to form a paste, then brush your teeth with this paste once a week. However, do not use this method frequently, as baking soda can be abrasive.

2. Apple cider vinegar: Apple cider vinegar is acidic and can help dissolve tartar buildup. Dilute one tablespoon of apple cider vinegar in a glass of warm water and use it as a mouthwash. Do not use this method more than once a week to avoid any risk of irritation.

3. Coconut oil (oil pulling): Coconut oil has antibacterial properties. The "oil pulling" technique involves swishing coconut oil around in your mouth for 15 to 20 minutes, then spitting out the mixture. This can help reduce plaque, but it is not a substitute for regular brushing.

4. Crunchy fruits and vegetables: Eating foods such as apples, carrots, and celery can help naturally clean teeth by stimulating saliva production and removing food particles.

5. Hydrogen peroxide: Hydrogen peroxide can be used as a diluted mouthwash to help reduce plaque. Use it with caution and in a low dilution, and do not use it frequently.

For greater effectiveness, it’s also important to maintain a flawless oral hygiene routine to prevent tartar buildup:

• Brushing: It is recommended to brush your teeth thoroughly at least once or twice a day with a soft-bristled toothbrush. 

• Flossing: An essential step for removing plaque between teeth; use it in moderation—once a day is sufficient.

• Opt for effective oral hygiene: Use an antiseptic mouthwash recommended by your dentist. Some mouthwashes can help reduce plaque and prevent tartar buildup.

Expert Tip

It is important to note that these methods should be used with caution, as excessive or improper use can damage tooth enamel or the gums. Furthermore, these tips are not a substitute for good oral hygiene, which includes regular brushing, flossing, and visits to the dentist for professional cleanings. Before trying these methods, it is recommended that you consult a dental professional for advice tailored to your specific dental situation.

Coralie Técher has spent seven years working as a journalist specialising in women’s issues. With a particular passion for beauty and well-being, she is committed to exploring natural approaches to self-care. She keeps up to date with current research and trends and enjoys sharing relevant, reliable information with her readers.