The effectiveness of menthol has been demonstrated by numerous studies*, which highlight the importance of correct dosages in order to achieve the expected benefits. Clinical studies show that at concentrations between 0.1% and 1%, menthol effectively alleviates discomfort and itching. At higher concentrations, between 1.25% and 16%, it stimulates receptors more intensely and can act as a powerful cooling agent, but it may also cause irritation.
One study found that a gel containing 3.5 per cent menthol reduced discomfort associated with muscle soreness more effectively than applying ice alone. In terms of duration, in vivo tests reveal that topical application can maintain a significant cooling sensation for up to 70 minutes in the majority of subjects. Regarding circulation, a 3% gel has been shown to increase cutaneous blood flow by 0.3 mL/min, providing a toning effect where ice tends to slow circulation.
Finally, beyond its sensory properties, it exhibits antibacterial and antifungal activity demonstrated in the scientific literature against various microorganisms, enhancing its appeal for use in hygiene products.
*Please refer to the scientific bibliography for further information.