1. Apply cold: As soon as you notice the bruise or haematoma, immediately apply ice wrapped in a cloth to the affected area. This will help reduce inflammation and prevent the bleeding from spreading. Apply the cold for around 15 minutes every hour during the first 24 hours.
2. Massage with arnica: Arnica is a plant known for its anti-inflammatory properties and its ability to reduce bruising. Apply an ointment, cream or essential oil based on arnica to the affected area and massage gently for a few minutes. Repeat several times a day.
3. Use heat after 24 hours: After the first 24 hours, you can alternate between applying cold and heat. Use a warm compress or a flannel soaked in warm water on the bruise for around 10 minutes, several times a day. Heat dilates the blood vessels, which boosts circulation and helps the haematoma resorb more quickly.
4. Elevate the affected area: If the bruise or haematoma is on a part of the body that can be elevated, try to keep it elevated as much as possible. This helps reduce swelling and encourage blood circulation.
5. Eat foods rich in vitamin C: Vitamin C supports healing and plays an important role in collagen production, which is essential for repairing damaged blood vessels. Include foods rich in vitamin C, such as citrus fruits, kiwis, peppers and berries, in your diet.
6. Do not apply pressure: Avoid pressing on the bruise or haematoma, as this can make things worse and prolong healing, as well as being quite painful. Let time do its work and be patient.
