Anti-ageing from a very young age: a practice to avoid

According to Dr Dima Haidar, two major concerns are emerging: overexposure to potentially toxic substances and harmful impacts on young people’s mental health. A risk of increased exposure to controversial chemicals.

By adopting lengthy beauty routines involving conventional cosmetics from adolescence onwards, we increase our exposure to certain substances with controversial effects on human health, particularly endocrine disruptors. We also expose ourselves to a ‘cocktail effect’ – that is, the risk associated with the combination of several chemicals which, when mixed, can have a cumulative effect on health or the skin. Even if each ingredient, when used separately, is considered safe at low doses, their combination in various products (creams, serums, make-up, shampoos, etc.) can: significantly increase exposure to certain substances, as mentioned above (parabens, endocrine disruptors, allergenic fragrances, chemical UV filters, etc.). This can also cause unexpected reactions, including irritation, sensitisation or skin imbalances.

Finally, these substances can interfere with the body’s functions; in particular, for substances suspected of having hormonal effects, the ‘cocktail effect’ highlights the importance of prioritising simple skincare routines, using only a few products with formulations that are safe for health. According to Dr Dima Haidar, there is also a risk of developing skin conditions that teenagers did not have before.

Teenagers are going through a period of great emotional fragility: their brains are still developing, and their self-image is constantly evolving. Social media promotes unrealistic beauty standards – smooth skin, free from pores and blemishes – which can cause anxiety, a loss of confidence, or even shame. “We must look after the mental health of teenagers and pre-teens,” warns Dr Dima Haidar, “and not make them feel even more insecure by promoting false anti-ageing needs.” For those suffering from acne, this pressure can exacerbate psychological distress and sometimes lead to bullying.

“It’s the lifestyle that makes the difference,” insists Dr Haidar.

As she often tells her young patients, there’s no point in using lots of products and following multiple routines if you neglect your lifestyle. “The first question I often ask my teenage patients during appointments is about their lifestyle.” When it comes to looking after your skin in the long term and preventing premature ageing, lifestyle is the most important factor: a healthy, varied diet rich in vegetables, good sleep and regular physical activity. Not to mention using sun protection from a very young age, as soon as the UV index is 3 or higher.