Gotu Kola (Tiger Grass): Benefits, Precautions, and Usage Tips

Gotu Kola, scientifically known as Centella asiatica, is a fast-growing perennial herb characterized by thin green and pink stems. It produces small white flowers and thrives in the swampy areas of tropical regions. Although its origins trace back to Asia, Gotu Kola is also found in Indonesia, South Africa, and Madagascar. 

The medicinal properties of Gotu Kola have been recognized for over 2,000 years in India, China, and Indonesia. It is valued for its ability to promote wound healing and treat various skin conditions. In Ayurvedic medicine, it is considered a regenerator of brain nerve cells. It is part of the diet of elephants, animals renowned for their longevity. In Sri Lanka, a proverb states that consuming two Gotu Kola leaves a day wards off old age.

Where Can You Find Gotu Kola?

Gotu Kola is available as dietary supplements, in capsules, powders, or liquid extracts. Additionally, the plant can be grown in gardens, or Gotu Kola extracts can be purchased at herbal shops. On Aroma-Zone, find Centella asiatica powder.

Gotu Kola (Centella asiatica) can be used in various ways. 

Tea

You can prepare a Gotu Kola tea using dried or fresh leaves of the plant.

1. Boil some water

2. Add the Gotu Kola leaves to the hot water

3. Let it steep for about 5 to 10 minutes

4. Strain the mixture and drink the tea

Topical Application

You can apply Gotu Kola-based creams, such as ointments or lotions, to treat skin issues like wounds, scars, or skin conditions. Apply them directly to the affected area.

Cooking

In some parts of Asia, Gotu Kola is eaten as a green vegetable. The fresh leaves can be added to salads or cooked dishes.

Bath

You can prepare a relaxing Gotu Kola bath by adding leaves or extracts to the bathwater. This can help soothe the skin and relax the mind.

It is essential to follow the dosage recommendations and specific instructions provided on the products you use, whether in the form of herbal tea, dietary supplements, or other preparations. Consult a healthcare professional if you have any questions about the use of Gotu Kola.

Gotu Kola offers a variety of benefits for the skin, blood circulation, beauty, and even mental well-being.

1. Improved Blood Circulation: Gotu Kola is renowned for its beneficial effects on venous circulation. It helps strengthen blood vessel walls, thereby promoting better circulation and relieving the sensation of heavy legs

2. Cognitive Support: Gotu Kola is known for its benefits for the brain. It can help improve memory and concentration and supports neuron regeneration. These effects are particularly valued in older adults to stimulate cognitive function

3. Venous Insufficiency and Varicose Veins: This herb may offer benefits for people suffering from venous insufficiency and varicose veins by helping to strengthen vein walls and improve blood circulation.

4. Anxiety and Depression Management: Gotu Kola is known for its calming effects on the nervous system. It can help combat anxiety, regulate mood, and promote a sense of well-being.

5. Cognitive support: In Ayurveda, Gotu Kola is used to stimulate brain function. It is associated with slowing brain ageing, regenerating neurons, and improving overall cognitive abilities.

Benefits of Gotu Kola for the Skin

1. Anti-ageing Effect: Thanks to its tissue-regenerating properties, Gotu Kola is used in skincare to help reduce the signs of aging. It is found in face masks and creams to maintain the skin’s beauty

2. Deep Hydration: Gotu Kola extracts are rich in nutrients essential for the skin. They help maintain optimal hydration, leaving the skin soft and supple. This makes it a valuable ingredient for moisturizers and masks

3. Skin Repair: By promoting cell regeneration, Gotu Kola can accelerate skin healing in cases of wounds or scars. It can also help reduce marks left by acne or other skin imperfections

4. Even Skin Tone: Using Gotu Kola in skincare can contribute to a more even skin tone and a reduction in dark spots. This can help achieve radiant, glowing skin

5. Protection Against Free Radicals: Gotu Kola’s antioxidant properties protect the skin from damage caused by free radicals. This can help prevent premature skin ageing

• Gastrointestinal Issues: Side effects such as stomach pain, nausea, or diarrhoea have been reported in some people. If you experience gastrointestinal issues while using Gotu Kola, reduce the dose or stop using it

• Skin Reactions: Allergic skin reactions, although rare, may occur. If you notice a rash, itching, or swelling of the skin, stop using it and consult a healthcare professional

• Drowsiness: In some people, Gotu Kola may cause mild drowsiness. It is recommended that you avoid driving or participating in activities requiring alertness if you experience this effect

• Liver Effects: Although effects on the liver are rare, cases of liver damage have been reported in a limited number of people. If you experience abdominal pain or jaundice (yellowing of the skin or eyes), consult a healthcare professional immediately

As with any supplement or herbal remedy, it is recommended that you consult a healthcare professional before incorporating Gotu Kola into your routine, especially if you have any medical concerns or are taking medications.

Lauréna is a journalist specialising in lifestyle, wellness and psychology. Alongside her writing, she travels the world, discovering all it has to teach us.