1. Prepare in advance : Make a list of everything you need to get ready for the new term (school supplies, clothes, timetable, etc.) and start organising it a few weeks in advance.
2. Establish a routine : Set up a morning and evening routine to help ensure a smooth transition back to school. This will help you manage your time better and reduce stress.
3. Look after yourself : Make sure you get plenty of rest, eat a balanced diet and take part in physical activity. A healthy lifestyle will help you stay fit and cope better with stress.
4. Stay organised : Use a diary or calendar to plan your activities and appointments. This will help you manage your time more effectively and avoid forgetting things.
5. Communicate: Talk to your family, friends, colleagues or teachers about your concerns and expectations for the start of the new term. Sharing your feelings can help you overcome them and find solutions.
6. Take a step back: Don’t forget to take time to relax and recharge your batteries. Take regular breaks and do things that help you unwind.
By following these tips, you’ll be able to approach the start of the new term with greater peace of mind and feel more in control of the situation.
