Cranberries: Everything You Need to Know About Their Benefits and Uses

A source of carbohydrates that the body absorbs quickly and a source of gentle fiber, cranberries are ideal for promoting digestion and intestinal comfort. They contain a very impressive array of micronutrients, as they are a source of antioxidant vitamin C, beta-carotene, potassium, and vitamin K. 

• Rich in vitamin C: it strengthens the immune system while protecting cells from damage caused by free radicals.

• Source of dietary fiber: It promotes bowel regularity and contributes to digestive comfort. 

• Supports cardiovascular health: Regular consumption may help reduce the risk of atherosclerosis, a condition that can lead to serious cardiovascular diseases.

• Digestive system: Cranberries may help prevent infections caused by Helicobacter pylori, a bacterium often associated with stomach problems such as chronic gastritis and gastric ulcers. Additionally, their properties support the growth of "good bacteria" in the digestive system.

• Antioxidant and reduced risk of cardiovascular disease: Cranberries contain high concentrations of phenolic acids and polyphenols, making them one of the fruits richest in antioxidants, second only to blueberries. These compounds help neutralize free radicals, thereby reducing the risk of cardiovascular disease.

• Effect on dental plaque: Polyphenols may play a role in the prevention and treatment of tooth decay. They help reduce the formation of dental plaque and prevent periodontal disease.

Cranberries to prevent cystitis (urinary tract infections)

Cranberries are well known for their preventive effects against urinary tract infections. They contain compounds called proanthocyanidins (PACs) that have the ability to prevent bacteria, particularly Escherichia coli (E. coli), from attaching to the walls of the urinary tract. This adhesion is the first step toward the development of a urinary tract infection. By blocking this step, cranberries help prevent infection. In addition, they have a direct antibacterial effect, which disrupts the growth and survival of bacteria. Finally, the vitamin C present in cranberry juice strengthens the immune system, which is better able to fight off infections. 

Lauréna is a journalist specialising in lifestyle, wellness, and psychology. Between writing articles, she travels around the world, discovering what it has to teach us.