Essential oil of ORGANIC Provence Thymol Thyme

Directions: Mix all the ingredients.

Use: Massage into affected areas.

Directions: Mix the coarse salt and lotion powder in a bowl. Mix the essential and carrier oils, then add to the previous mixture, stirring well to avoid clumps. Pour into an airtight jar to prevent moisture from penetrating and dissolving the salt.

Use: Throw a handful into hot bath water.

How to make:

The day before, peel and roughly chop the onions and place them in a dish with the pieces of beef.

Mix the wine with 2 tablespoons of olive oil and the juniper berries and thyme essential oil, pour over the meat and leave to marinate in the fridge for 24 hours. The same day, drain the pieces of meat and remove the onions.

Keep the marinade.

In a casserole dish, melt 2 tablespoons of olive oil and fry the onions for 3 minutes, then add the beef and brown well.

Pour over the marinade, add the peeled and chopped carrots and the tomato coulis. Season with salt and cover, place the casserole in the oven at 120°C and cook for 1.5 hours.

Take the casserole out, add the sweet orange essential oil, stir and cook in the oven for a further 30 minutes.

Serve with tagliatelle or steamed potatoes.

Directions: Preheat the oven to 200°C (gas mark 6-7). Peel the aubergines and courgettes, cut into slices and blanch in boiling water for 5 minutes. Slice the seeded tomatoes and the peppers. Peel and chop the onions and fry gently in olive oil for around 15 minutes. At the end of the cooking time, add the essential oil mixed with 1 tablespoon of olive oil and stir. Pour the cooking oil into an earthenware dish, then arrange the vegetables in alternating layers, seasoning each layer and sprinkling with grated cheese. Finish with the breadcrumbs and a drizzle of olive oil. Place in the oven for one hour.

Procedure: Roughly dice the chicken breasts. Heat the olive oil in a casserole dish and brown the chicken pieces on all sides. Add the curry powder, coconut milk, salt and pepper. Cover and simmer for 10 minutes. At the end of the cooking time, add the essential oils and almonds and mix well. Serve with mashed sweet potatoes.

Use: Pollution: Mix in a 200 ml spray bottle. Spray in each room 2 times a week, or even more frequently. You can also diffuse a little of this mixture in an electric diffuser for 1/2 hour a day.

Anti-dust mite spray: Vacuum thoroughly, everywhere. Spray the entire room with 6 sprays. Close all the doors and windows. Leave on for 1 hour, then vacuum everywhere again. Repeat once a month.